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  • Writer's pictureMarcie Vaske, MS, LN, CNS

Nutrient Deficiency Dangers of Stomach Acid Medication

Updated: Dec 31



Hi! Today, I want to discuss the dangers of nutrient deficiencies caused by stomach acid medications. I am deeply passionate about helping people resolve their gut issues through natural methods and uncovering the root causes behind these problems.


One common scenario I frequently encounter in my practice involves individuals who struggle with heartburn, acid reflux, or GERD and seek medical advice for relief.


Often, they leave their healthcare provider's office with a prescription for acid-reducing medication, unaware of the potential long-term consequences.


My name is Marcie Vaske, and I am a nutritionist with Flusso Nutrients. At Flusso Nutrients, we take pride in educating you about supplements to help you make informed choices for your health.


We also provide professional-grade quality supplements. While we offer information to aid your decisions, it's essential to consult with a medical or supplement-literate practitioner for personalized guidance. Now, without further ado, let's dive into our topic for today.


Nutrient Deficiency Dangers of Stomach Acid Medication

Proton Pump Inhibitors, Proton Pump Inhibitors Dangers, Nutrient Deficiency, B12 Deficiency, Calcium Deficiency, Iron Deficiency, Magnesium Deficiency

Understanding Proton Pump Inhibitors

Now, you might be wondering, "What is this 'little pill' I'm talking about?" This "little pill" is a proton pump inhibitor, often referred to as an acid-reducer medication. Many individuals with GERD, peptic ulcers, acid reflux, or heartburn are prescribed these medications.


They work by reducing the amount of acid your stomach produces during digestion, thereby alleviating symptoms. While they are effective at managing symptoms, they can lead to underlying issues.


Before we explore these potential problems, let's understand how these medications function.


How Proton Pump Inhibitors Work

Proton pump inhibitors inhibit the proton pump in the stomach responsible for acid production.


By blocking these pumps, they reduce acid levels, which, in turn, alleviate symptoms like heartburn and acid reflux. Common names for these medications include omeprazole, pantoprazole, and over-the-counter options like Prilosec.


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Nutrient Deficiencies and Proton Pump Inhibitors

Now, let's delve into the potential nutrient deficiencies that can result from long-term use of proton pump inhibitors. Stomach acid plays a vital role in digesting proteins, carbohydrates, and fats, allowing your body to absorb essential vitamins and minerals.


When these medications reduce stomach acid, your body may struggle to obtain these nutrients.

If you've been on a proton pump inhibitor for an extended period, you may experience a deficiency in several key nutrients, including:


B12 Deficiency

This deficiency can lead to neurological problems, dizziness, weakness, and fatigue.


Calcium Deficiency

Insufficient calcium intake can result in osteoporosis or bone fractures.


Iron Deficiency

An iron deficiency can cause fatigue, pale skin, exhaustion, and reduced cognitive function.


Magnesium Deficiency

A lack of magnesium can manifest as muscle cramping, irregular heartbeat, shortness of breath, and a compromised immune system.


These are just a few of the potential deficiencies, but they stand out due to their significant impact on overall health. If you've been on a proton pump inhibitor for an extended period and are concerned about these deficiencies, let's explore some options.


Alternative Approaches and Support

Alternative approaches to managing acid reflux or GERD include:

  1. Working with a practitioner to identify dietary triggers and make necessary modifications to your diet.

  2. Supplements tailored to your specific needs, depending on your triggers and root causes.

  3. If you choose to continue using proton pump inhibitors, consider supplementing key minerals like B12, calcium, iron, and magnesium to address potential deficiencies. Quality supplement recommendations can be found in the links below.


B-Complex Supplement, Proton Pump Inhibitors, Proton Pump Inhibitors Dangers, Nutrient Deficiency, B12 Deficiency, Calcium Deficiency, Iron Deficiency, Magnesium Deficiency

It's crucial to be aware that medications, while often necessary, can have side effects. When it comes to gut health, understanding and addressing the root causes of issues is essential.


The body has an incredible ability to heal itself when properly supported. If you're currently taking a proton pump inhibitor and suspect deficiencies in B12, calcium, iron, or magnesium, explore the links below for professional, high-quality supplement options.


Thank you for joining us today.

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