I'm sure you've all heard about collagen, collagen supplements, and collagen-infused products but you may not be sure what collagen is...

There are many different causes of anxiety and ways for it to get better or worse. There is a noticeable connection between nutrition and...

Depression is usually a sensitive topic to cover, and many people don't know that there are ties to mental health and diet. This video...

Typically, urine color is used to indicate hydration status, but there can be other reasons why your urine has a bright yellow color to...

Vitamin D, a misnomer, is an essential fat-soluble nutrient classified as a hormone. It is a key player in gut health, the immune system,...