Best Nootropic Supplements for Focus and Energy

Author's Bio: Katie Bailey, MS, RD, LD, FNC

Do you ever find yourself staring at your to-do list, wondering why your brain feels like it's moving at a snail's pace, whether it's brain fog, low energy, or trouble focusing, you're not alone.

But what if I told you there are natural brain boosters called nootropics that can actually help you feel sharper, think faster, and have more energy without the caffeine crash or jittery side effects?

Today we're diving into the best nootropic supplements for focus and energy.

[Video Transcript Below + Supplement Links Discussed In Video]

What Are Nootropics?

First things first, what are nootropics? In simple terms, they're compounds, whether synthetic or natural, that may help to improve cognitive function. That means things like our focus, memory, mental clarity, and even our mood nootropics are sometimes nicknamed smart drugs. But we're not talking about prescription only substances here today I'm going to focus on natural brain boosters and supplements for cognitive function that have some good evidence behind them.

How Nootropics Help With Energy and Brain Fog

In fact, many of these nootropic supplements help with mental fatigue and brain fog, so you're not just thinking more clearly, you're actually feeling more energized as well. Instead of highlighting individual ingredients today, I'm going to focus on combination supplements that target our energy, our focus, and our brain resilience in one go.

Cognitive Support by Needed

Alright, so first up, we have cognitive support by the brand needed. So this is a brain boosting blend that has ingredients like ashwagandha, bacopa, lion's mane, and reishi, as well as a Phosphatidylserine. And these ingredients work together to help with focus memory and our overall brain health.

Key Ingredients

So first we have the ashwagandha. Think of that as kind of like a stress balancer. It helps to keep our energy steady and reduce the brain fog that pops up when we are stressed or tired. Now, bacopa is an herb that's used to support our memory and our learning. It helps our brain cells communicate better, allowing us to remember more things and feel sharper. The lion's mane and the reishi are mushrooms that kind of act like a tuneup for our brain. They support nerve growth and help to modulate immune and inflammation pathways so that our brain gets the protection that it needs. And lastly, Phosphatidylserine helps your brain cells stay healthy and improves the way that signals move between them supporting memory and learning.

How to Use It

Now, people often take this supplement to help with their brain fog to improve their focus or to just improve their overall health. It's especially handy when you've got a lot going on mentally. So something like a heavy workload dosage is two capsules once a day with or without food, and this supplement is not recommended during pregnancy.

Now I have two more supplements I'd like to go over with you today, but first, I'm Katie Bailey. I'm a registered dietitian at Flusso Nutrients where we provide supplement education and professional quality supplement options for you to make the world of nutrition supplements a little bit easier to navigate. As always, be sure to check with your main nutrition literate healthcare provider before starting anything new, as we can't know your full medical history to provide a personalized recommendation.

QuickSilver Scientific’s Nano Fuel

Alright, next up we have Quick Silver Scientifics Nano Fuel. This is a fast acting liquid nootropic that delivers a mix of adaptogenic herbs as well as brain boosting compounds. That means you're going to get the energy and the focus without the usual jitters.

Key Ingredients

Some of the star ingredients in this supplement are panics ginseng, which helps to support our motivation, our alertness, and our reaction speed by working on our dopamine and norepinephrine pathways. Next is the American Ginseng, and this adds a calmer, smoother energy boost so that you can feel more focused without feeling anxious. And lastly, it contains Alpha GPC, which is a choline source that supports the production of acetylcholine, which is a neurotransmitter that helps with learning focus and mental speed.

How to Use It

So this supplement is ideal for immediate mental activation. So perfect before a big presentation, a long drive or a deep focus work session dosage is half to a teaspoon by mouth and you want to hold it in your mouth for at least 30 seconds before swallowing, and it's best on an empty stomach taken about 10 minutes before you eat.

Advanced Neuro Plus by Biology Research Group

The last supplement that I want to go over today is called Advanced Neuro Plus in its Biology Research Group. So this blend is designed to support our attention, our memory, mental performance, as well as neural resilience. Now think of this as a stimulant free way of boosting your energy and your focus while also protecting your brain.

Key Ingredient

Now this supplement includes some of the other ingredients we already talked about today, but it also includes Acetyl-L-carnitine, which is going to help to fuel our brain cells. It helps our neurotransmitters work more efficiently as well as protects us from oxidative stress. Now, if your biggest issue is low energy and brain fog, mental fatigue, this can be a real game changer. And some studies have even linked it to improved mood and motivation. Dosage is three tablets daily, and this one is great if you're looking for sustained mental clarity and energy without stimulants, and it's especially useful for long-term brain health and resilience.

Which of the Best Nootropic Supplements Is Right for You?

So now that we've gone through all the details of each of the supplements, you may be wondering which one might be right for you. So each of these blends have a slightly different focus. So it really comes down to what your brain needs on any given day. So if you want balanced daily cognitive support, then needed cognitive support is a great option. If you're looking for quick mental and energy boosts, then quick silver nano fuel would be a good choice. And then lastly, if you want stimulant free support for long-term brain health, then advanced Neuro plus would be a great option as well.

Are Nootropics Safe?

Now, before we wrap up for today, I want to answer the question, are nootropics safe when we're talking about high quality brands like the three that we've discussed today? The answer is generally yes for most healthy individuals. Now, these formulas are made with clinically researched ingredients and they're designed to work with your body and not against it. That being said, dosage as well as personal health does matter, and even gentle nootropics can cause issues when taken at high dosages or they can interact with medications or other supplements. So if you're healthy, you stick to reputable brands, follow the instructions and listen to your body. These types of nootropics can be a safe and effective way to boost your energy and your focus. But if you're pregnant, you're nursing, you have a bunch of medications or supplements you're taking, or you have health conditions, you always want to check with your healthcare provider before starting.

Final Thoughts

So there you have it. Three powerful combination nootropics each designed to support focus, energy and overall brain health in their own way. Remember, no supplement replaces the basics. Sleep good nutrition movement and stress management are still key, but pairing a high quality nootropic with healthy lifestyle can make a real difference in your energy, your focus, and your overall cognitive function.

That's it for today. If you liked this video, please hit the like button and subscribe for more nutrition videos. Let us know in the comments if you have any questions. And if you're interested in working with our clinic, you could click the link here to schedule an initial appointment. We do take insurance that you can find more information about that on our website.

Thank you for watching. I'll see you next time. Bye.

Check out the high-quality supplements we discussed in this video - links below for your convenience!

1) Cognitive Support by Needed: create an account here, then search the name "Cognitive Support by Needed" - https://us.fullscript.com/welcome/flussonutrients

2) Nanofuel by Quicksilver Scientific: create an account here, then search the name "Nanofuel by Quicksilver Scientific" - https://us.fullscript.com/welcome/flussonutrients 3) Advanced Neuroplus by Allergy Research Group: create an account here, then search the name "Advanced Neuroplus by Allergy Research Group" - https://us.fullscript.com/welcome/flussonutrients

4) ALL PROFESSIONAL QUALITY SUPPLEMENTS: https://flussonutrients.nutridyn.com & https://us.fullscript.com/welcome/flussonutrients