• Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Collagen: Everything You Need To Know

I'm sure you've all heard about collagen, collagen supplements, and collagen-infused products but you may not be sure what collagen is and what it is used for.

There is research supporting the benefits of collagen for skin as well as hair health, and joint healt

h. This video will cover all things collagen: What is collagen? What are the types of collagen? How do collagen capsules, collagen powder, and topical collagen creams differ? Are collagen supplements safe? Is there a vegetarian or vegan collagen? And lastly, Should I take collagen?

After this video, you should be able to answer all of these questions

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