• Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

What Nutrient Deficiencies Can Cause Anxiety?

Updated: Sep 1

There are many different causes of anxiety and ways for it to get better or worse.


There is a noticeable connection between nutrition and mental health, where anxiety can be a vitamin deficiency symptom and there are vitamins that help with anxiety.


This video will cover three nutrients and vitamins that help with anxiety, foods that cause anxiety, the effects of a B vitamin deficiency, vitamin D for anxiety, and how a sun lamp may be helpful.





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