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  • Writer's pictureKatie Bailey, MS, RD, LD, FNC

Inflammation Supplements – Useful?

Updated: Dec 8, 2023

Video Transcript:

What is Inflammation and Why Does it Happen?

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Hi, everyone! Welcome back! In today's video, we're diving into the concept of inflammation. It's crucial to understand its role in the body, along with exploring supplement options and lifestyle changes that can aid in managing inflammation.

I'm Katie Bailey, a Registered Dietitian at Flusso Nutrients. Our mission is to simplify the world of nutrition supplements, offering education and professional-quality options.

Remember, always consult your healthcare provider before trying something new, as your unique medical history matters. Let's delve into today's topic.

Inflammation is the body's natural response to injury or infection, a complex process involving chemical release and immune cell activation to protect and heal.

It occurs in various body parts and can be acute, a short-term reaction, or chronic, a prolonged condition leading to diverse health problems.

Role of Inflammation in the Body

Inflammation holds a dual nature in the body. Acute inflammation plays a crucial role in healing by increasing blood flow, removing damaged cells, and boosting healthy cell production.

However, chronic inflammation can harm the body, associated with conditions like cardiovascular disease, diabetes, arthritis, and cancer. Prolonged inflammation damages tissues, causing pain, swelling, and dysfunction while contributing to chronic diseases.

Common Causes of Inflammation and its Impact on Health

Various factors, from infections and injuries to lifestyle choices and environmental elements, trigger inflammation. Infections prompt the immune system to defend against invaders, while injuries initiate the body's healing process through inflammation.

Autoimmune disorders lead to chronic inflammation when the immune system attacks healthy tissues. Poor diet, lack of exercise, smoking, and excessive alcohol consumption promote inflammation, as do environmental factors like pollution and toxin exposure.

How to Measure Inflammation Levels - inflammation blood test

A common blood test, C-reactive protein (CRP), gauges inflammation levels. Produced by the liver in response to inflammation, high CRP levels in the blood indicate inflammation's presence but don't specify its cause or location.

Inflammation Natural Remedies

Many opt for natural remedies, including supplements, to manage inflammation. Some supplements, like turmeric containing curcumin, fish oil, ginger, and Vitamin C, exhibit anti-inflammatory properties.

Combination supplements with multiple beneficial ingredients are recommended, though they should complement a healthy lifestyle, not replace it. Before starting any supplements, consult your healthcare professional to ensure compatibility with medications or other supplements.

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Conclusion/Review: Inflammation Supplements

In conclusion, acute inflammation aids healing, while chronic inflammation adversely affects health. Supplements can assist in managing inflammation but should accompany healthy lifestyle practices.

If interested in an anti-inflammatory supplement, find a quality recommendation in link below: Dynamic Inflam-Eze

If you enjoyed this video, please like and subscribe for more nutrition content. Thank you for watching! See you next time!

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